On demand
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Spinal Flow | 23 min
This is a creative and anatomical class designed to move the spine in all directions! Enjoy this luscious spinal flow, building up to a playful transition: a triple wild thing spiral. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Hip Flow | 25 min
This creative vinyasa class will help you build hip stability while exploring various hip positions. It will bring your awareness to the connection your feet are making with the ground to support you. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Shoulder Flow | 25 min
This creative class is designed to help you find freedom in the movement of your shoulders and arms. We will explore how it feels to initate movement from your shoulder. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Slow Spine | 19 min
This class allows you to find freedom in the movement of your spine. This is a slow-paced flow through moments of mindful movement, gentle activation and complete stillness. Creating a sense of grounding and embodied awareness, nourishing and mobilising the spine.
Slow Hip | 28 min
This is a slow flow focused on building resilence in the hip. Flowing slowly and mindfully through poses that help find that inner stability and unlock freedom of movement. This class taps into all main hip muscle groups, finding a balance between effort and ease.
Slow Shoulder | 20 min
This slow class is all about finidng release in the shoulder and upper back. Nourishing and gently activating all the main muscle groups of shoulders, upper back and the neck. Find a sense of grounding and embodied awareness through moments of mindful movement and complete stillness.
Twisty Flow | 26 min
This is a creative and anatomical sequence that flows through spirals and twists, building up to twisted half moon! Awaken the spine while finding a sense of grounding through your base. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Hip Flow | 27 min
This is a creative vinyasa class, focused on moving through space. Designed to explore the full range of movements available at the hip! This free flowing sequence will tap into all main hip muscle groups. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Shoulder Flow | 27 min
This is a shoulder vinyasa class. Flow through space creatively while enjoying generous movement in your shoulders and arms. This class will tap into all main shoulder muscle groups. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Slow Spine | 22 min
This class is a luscious and slow spinal flow, enjoying moments of mindful movement, gentle activation and complete stillness. Moving mindfully yet expansively to create a sense of grounding and embodied awareness. Nourishing and mobilising through the whole spine.
Hip Yin | 25 min
This is a yin class that targets the hips! Yin classes cherish stillness. You will begin with guided meditation and explore ten poses for two minutes each. Moving through all main hip ranges of motion so you can truly release tension, ease into sensation and connect to all-around hip awareness.
Spinal Flow | 30 min
This is a creative vinyasa class, focused on flowing into half moon. We will playfully feel into side to side momentum while exploring the sideways mobility and stability in the spine. If you enjoy a continuous flow, with one breath per transition, this class is for you!
Slow Spine | 22 min
This class is a slow spinal flow, building up to camel pose. Flowing through moments of mindful movement, gentle activation and complete stillness. Moving mindfully yet expansively to create a sense of grounding and embodied awareness. Nourishing and mobilising through the whole spine.
Slow Shoulder | 20 min
This is a slow flow for the shoulder and upper back, designed for a renewed sense of awareness. Flowing through moments of mindful movement, gentle activation and complete stillness. Moving mindfully yet expansively to nourish and release tension in the upper back & the shoulders.
Slow Spine | 28 min
A slow spinal flow themed around grounding and spaciousness. Exploring these two qualities embodied in the wonderful structure of our spine. Alternating between moments of expansive movement & letting go, this flow is designed to feel like a moving meditation.
Creative Flow | 27 min
This is a creative vinyasa session, themed around suspension & release. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!