Infusing movement with the intellectual curiosity of science, the intuitive wisdom of dance and the somatic insight of yoga, shaped by two decades of exploration.

Movement science helps us understand our intention, the why behind what we do. It inspires playful curiosity, step one to solving any movement puzzle. Intuition helps us tune into the felt sense of being in the body, that moves through the world with a sense of freedom and ease. Insight comes when our curiosity, a sense of embodiment and awareness blend into one.

The threads of creativity, science and mindfulness weave together and shape my approach to guiding movement practice and education across therapeutic yoga, vinyasa flow and yin.