Intelligent,

intuitive,

insightful.

one to one sessions · yoga teacher training · online studio


Meaningful movement to help you feel a sense of freedom — informed by two decades of embodied practice & study. Whether you want to ease chronic pain, practice yoga that feels truly integrated or transform how you teach flow classes, you are in the right place.

Welcome to a space for practice, learning & growth — where science, creativity, and mindfulness meet. Playfully blending the intellectual curiosity of science, the intuitive wisdom of dance and the somatic insight of yoga, for an authentic, powerful and unique approach.

Seeking 1:1 classes? Go here.
Yoga Teacher? Start here.

  • One-to-one

    Affected by chronic pain, stiffness, or discomfort?

    Regain freedom of movement and learn to understand your body. Feel empowered and that you can trust your body again.

    I offer evidence‑based therapeutic yoga with a holistic, inquisitive approach. Inspired by yoga, enriched by ideas drawn from pilates, rehabilitation & strength.


    Adapted to You
    Movement assessment and individualised plans, evolving in response to your needs.

    Ongoing Support
    Regular online sessions and frequent check-ins, nurturing steady progress.

    Grounded in Experience
    BA in Dance, 1000h Therapeutic Yoga Teacher, ~1000h guiding one to ones.

    Find out more

  • Online Studio

    Want an intelligent, intuitive & insightful practice?

    Welcome to my online studio where you’ll find creative vinyasa flow, slow flow & yoga nidra — practices blending insight with ease.

    Thoughtfully designed, pre-recorded classes. A unique blend of anatomically informed sequencing, with organic and creative movement. Steeped in subtle, mindful teachings.


    Creative Flow
    For experienced practitioners who know their way around their mat, for yoga of the body in motion.

    Slow Flow
    Moving slowly & organically. Anatomically informed, a true therapeutic experience.

    Yoga Nidra
    A mindful pause in your day. Simple, spacious and truly restorative experience.

    Find out more

  • Teacher Training

    Love movement but feel tired & uninspired?

    Learn to craft artful, intelligent flow sequences that feel natural and interesting with The Art & Science of Flow.

    Practical tools grounded in movement science, motor learning, and creativity — for teachers who care. Craft authentic, meaningful and layered classes that really flow.

    Intelligent
    Explore how motor learning, kinesiology and exercise science support creative sequencing.

    Intuitive
    Learn the principles of intuitive movement & the science of creativity.

    Insightful
    Explore how creative classes align with the principles of yoga & facilitate the state of flow.

    Find out more